Heart Attack: Signs and prevention tips

What is a heart attack

A heart attack normally occurs when part of the heart muscle is damaged or dies when it doesn’t receive enough oxygen. Oxygen is normally transferred to the heart by blood flowing in the arteries that feed the heart muscle - coronary arteries. Most heart attacks usually occur as a result of a blockage in these arteries. The blockage is normally caused by atherosclerosis, a build-up of fatty deposits inside the artery, and hardening of the artery walls. Heart attacks can also be caused by a blood clot in a coronary artery, blocking blood flow.

5 Tips for choosing healthy breakfast cereals

Choosing a healthy breakfast cereal is becoming a hard task for a lot of people. Do you go for nutrition or do you go for taste? The trick is finding a breakfast cereal that has healthful attributes but has a great taste as well. Experts say it’s beneficial to at least eat a cereal almost daily, be it breakfast or as a snack. A breakfast cereal can either add a lot of good stuff to your body or add a lot of nothing. But having known how a breakfast cereal can add value to your health, how do you go about choosing the right one? Well, in this article I have outlined five tips that should help you when choosing a breakfast cereal.

4 Reasons why you should stop taking soda

We all crave for a cold soda especially on a hot afternoon. But do you ever ask yourself what that soda contains? Do you ever wonder what effects those ingredients could have on your lovely body? Well, so you may just know, some sodas are just as corrosive as battery acid! And just before you think that’s all, check out the other effects soda can have on you. You might also be interested in checking out these simple tips on how to lead a healthy lifestyle. First things first, what are some of the effect s consumption of soda can have on your body?